10 things about dementia you m...

Dr Ninad Baste, president of the Indian Psychiatric Society to Hindustan Times (Friday, Jan 04, 2019) – “India has second most number of individuals suffering from dementia.” In India, the number of people suffering from dementia is about 4.1 million The steaming facts on dementia have popped a curious question on your head! India has […]

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Do’s and don’ts while Ta...

As a parent, talking to your child about drugs can be hard. If you are uncertain about how to proceed, then you are not alone. Consider these four Do’s and Don’ts for talking to your child about drugs, and then conversing with them does help. Promoting the health outcomes associated with the use of drugs […]

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Dementia Treatment

Dementia treatment is something that must be increasingly addressed. The number of people affected by dementia will begin to rise. Soon there will be few families that don’t have someone they know suffering from the loss of cognitive function, mood swings and other symptoms that go with dementia. Focusing on dementia treatment proactively is something […]

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Ya ba Addiction, Signs and Sym...

What is Ya Ba Addiction? Ya ba is a synthetic drug that contains 25 to 35 mg of methamphetamine and 45 to 65 mg of caffeine. It is a powerful stimulant and more addictive substance. It comes with the variety of logos (commonly “WY” or “R”) in the form of a tablet. People use to […]

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9 Stages of Addiction Recovery...

“Being prepared is half the victory”. Having a fair knowledge of what’s the recovery process will automatically stride you to victory over addiction. In this whole of the process, you are not alone. This blog will help you with the most valuable information about the nine stages of addiction recovery. Get started and get recovered, […]

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First aid for Panic Attacks

Panic Attacks

Panic attack is a condition which is episodic in nature marked by high anxiety and fear, also discomfort that develops suddenly and reaches heights within 10 minutes.

 

Observable symptoms:

  • Trembling and shaking
  • Sweating
  • Short breaths and sensations of choking
  • If the person reports – palpitations, chest pain or discomfort, abdominal distress or nausea, dizziness and feeling unsteady, fear of losing control and dying, numbness and feelings of unreality and not able to think clearly.

 

First Aid and support:

  • Stay close to the person and calm them down
  • Take them to a quiet place
  • Ask if they take any medications for it usually. If yes, give them one.
  • Ask them what do they need instead of you assuming they might need
  • Talk normally, softly with reassurances like – You are going to get through this; concentrate on breathing and stay in the present.
  • Make them repeat few simple physical task like raising their arms above the head
  • Reduce the amount of stress and prevent the situation from getting worse.
  • Let them know that it is their thoughts which are bothering not the place and the feelings which they are having is scary but not dangerous.
  • Make the person accept the situation and know that it would not last for ever.
  • Meet the health care provider or a mental health professional at the earliest.

You can call us now on +919611194949.

 

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