This is Why Marijuana should n...

The fact that Marijuana is a highly addictive drug will remain as it is not only toxic for the brain but also the entire health, in fact, producing a dependence. It is considered to be a gateway drug. Do you know the legalization of marijuana recently in places such as Amsterdam, Canada has led to […]

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Rehab for Bipolar

Bipolar is a chronic illness, meaning it is a lifelong condition. It is a debilitating disorder affecting all the areas of life that include energy level, mood, behaviors, and attention. While there is no cure for this devastating illness, the symptoms can be treated and managed easily. Remember, the earlier you seek a treatment for […]

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Can Bipolar be Treated? Best B...

Bipolar disorder is a mood disorder that is characterized by alternating manic/hypomanic episodes and depressive episodes. Earlier it was known as manic depression. The condition can cause your moods to swing from one extreme to another. Unlike normal mood swings, these changes in mood can persist for longer periods of time. Sometimes each phase could […]

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Ganja Addiction- All you need ...

The use of drugs isn’t going away. Do you how many people in India have addicted drugs Ganja? Research studies conclude that Mumbai, Bangalore, Hyderabad, Delhi and the other cities in the country are quickly gaining a high reputation for the use of drugs such as the Ganja and continues to grow. Also, Punjab is […]

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All That You Need To Know Abou...

What is Bipolar Disorder? Bipolar disorder is a type of mood disorder that affects all the areas of life, including your mood, energy level, attention, and behaviour. The symptoms are classified into two types of mood episodes, known as depression and mania. People with the disorder might only experience mania, while others experience symptoms of […]

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First aid for Panic Attacks

Panic Attacks

Panic attack is a condition which is episodic in nature marked by high anxiety and fear, also discomfort that develops suddenly and reaches heights within 10 minutes.

 

Observable symptoms:

  • Trembling and shaking
  • Sweating
  • Short breaths and sensations of choking
  • If the person reports – palpitations, chest pain or discomfort, abdominal distress or nausea, dizziness and feeling unsteady, fear of losing control and dying, numbness and feelings of unreality and not able to think clearly.

 

First Aid and support:

  • Stay close to the person and calm them down
  • Take them to a quiet place
  • Ask if they take any medications for it usually. If yes, give them one.
  • Ask them what do they need instead of you assuming they might need
  • Talk normally, softly with reassurances like – You are going to get through this; concentrate on breathing and stay in the present.
  • Make them repeat few simple physical task like raising their arms above the head
  • Reduce the amount of stress and prevent the situation from getting worse.
  • Let them know that it is their thoughts which are bothering not the place and the feelings which they are having is scary but not dangerous.
  • Make the person accept the situation and know that it would not last for ever.
  • Meet the health care provider or a mental health professional at the earliest.

You can call us now on +919611194949.

 

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