Rehabilitation centre for Depr...

According to a survey conducted by WHO, about 300 million people in the world suffer from depression; yet we don’t talk about it. Unfortunately, very few of them have access to the rehabilitation centre for depression. The need for Depression Rehab & Treatment Intense problems in relationships or at the workplace, broken marriages, broken families […]

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Refusal skills: Is it complica...

Recent studies have shown that many youths want to get withdrawn from drugs, alcohol and even sexual addiction. Why getting addicted? Influence – from media, society, friends, organizations. So then, How to say NO and mean it? It’s easy to “Just sneak out for a night to have some shots and have fun!” “Just once” […]

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Grief and Management of Compli...

Coping with the loss of someone or something you love is one of life’s great difficulties. If you have experienced the pain of mourning, you know that any way to ease the loss is welcomed. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock […]

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Religious Practice: Personal E...

It was like any other regular day at Rehabilitation centre meeting families and reviewing the progress of residents but I was a for a sudden surprise when a parent wanted to discharge the resident on the recommendation of an Astrologer and perform a certain type of tantric rituals to ward off the evils. At the […]

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Stages of Alcoholism

Alcohol is the most commonly abused substance creating serious medical, social & psychological problems. Likewise, we do have different stages of alcoholism. What is alcohol addictions and Stages of Alcoholism? Most definitions of alcoholism incorporate the following dimensions: Large quantities of alcohol consumed over a period of years. Physiological manifestations of ethanol addiction Loss of […]

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Finding a way out of the dark

Finding a way out of the darkI have been suffering from depression over a period of two years. I had lot of dark secrets from my childhood come out during this period of time. I didn’t expect anybody to really care and understand what I am going through. I often felt trapped inside and lost.

I am much better off now even though it took a lot of time to recognize things and cope up with situations. I used to get tired very easily.  There used to be days, when I used to sleep for 6 to 12 hours, but other days, I only slept for 4 and 6 hours.

It used to take all my energy to carry on without failing. I hardly have friends but they don’t get on well that easily. I have tried to stay out of socializing as much as possible. All I wanted was my voice to be heard and understood by someone. Sometimes I felt very worthless and useless, even questioned my existence on this earth.

I kept on questioning myself what did I do? Where did it go wrong? Living with these issues is really tough, when you find there is no one to listen to you. It’s not that easy for anyone else to understand such issues. I have also been to doctors several times and they just don’t seem to understand. I was put on anti-depressants. The doctor does not listen to, what I am saying; everyday seems to be a struggle, as no one seemed to care for me. My family do not care, friends don’t care and no one is helping me at all.

This phase of life looked like ups and downs. I regularly get fear and anxiety, where I believe someone will cheat on me. I sometimes feel paranoid and end up obsessing which causes lot of inner conflicts. I sometimes feel very low as I cannot control it. I have tried so hard not to lose hope and not think bad things in life.

It can be related to a number of unfortunate life events. My dad died when I was young and then finding a job was a tough one.  A messy divorce and troubled marriage doesn’t seem to go that well.  I used to be a self assured person later turned out to be a defeated one. I needed help that’s the only thing I know for certain but I was not willing to visit a Psychiatrist as I didn’t want to be labelled as a mentally unsound person.

I resorted to drinks and drugs to get over this problem which later caused lot of complications in life. In fact, it made things difficult for me instead of solving the problem.  The part is to finding the courage and strength to share it with someone. Depression made me feel that I had failed.It makes you feel like a terrible failure altogether.


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