What causes Panic Attacks?

“It literally feels like the world is falling apart and whatever went on was catastrophic, even though it would be a really small thing.” This is how the panic attacks will make a person feel like.   Did you know that roughly 10% of the teenagers and about 40% of adults suffer from panic attacks […]

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Types of Behaviour Addiction

Alcohol addiction, drug addiction, substance abuse – are the popular addictions you would have heard of. But did you know that some of the behaviors too that can be addictive? Yes, you read it right. There are many types of behavior addictions such as gambling addiction, shopping addiction, sex addiction, food addiction, internet addiction, fitness […]

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What is a Panic Attack?

A woman named Bella in her mid 30’s was once rushed to the emergency room of a nearby hospital. She was profusely sweating and she felt like her heart was racing at one instance, such that she was unable to take a breath. She and her husband were certain that, she had a heartache. But, […]

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Internet Addiction

Do you play video games on the Internet in overabundance? Are you enthusiastically shopping online? Can’t physically quit checking Facebook? If your answer is yes for any of these questions, you may have the internet addiction.   The world which we live in today is full of advanced technological inventions. Nowadays education, entertainment, communication, and […]

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Is Schizophrenia Genetic?

All of us are aware of how genetics plays an important role in various illnesses. But, have you ever imagined as to what has heredity to do with Schizophrenia? This is one of the common questions many people ask whether schizophrenia is a hereditary disease. The answer is yes and no! Yes, Schizophrenia does have […]

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Chronic Pain – not fully curable but manageable

How_to_Treat_Chronic_Pain_imageWe so often use expressions like ‘Pain in the neck’ to convey our sense of discomfort and unhappiness. In real life pain in any part of our body can be unnerving and irritating. Some pains are due to physical hurt and get well with time and proper cure. A few others are more nagging in nature and just wouldn’t go despite medication. These are the more serious ones and fall in the category of chronic pain.

Reasons for alarm

According to experts any pain that lasts over 12 weeks should send the alarm bell ringing as it gets set to enter the chronic stage. Underlining the serious implication of various types of pains being suffered by human body and its adverse impact on mind, the World Health Organization has termed it a problem of global importance.

No urban, rural divide

Quality and affordable public healthcare system in larger part of rural and semi-urban areas in India is still a rarity. Though incidents of chronic pain are quite common in urban pockets with a large number of these being lifestyle related, increasingly more cases of pains are being reported from rural areas of India.

Pain locations

Problems of knee pains, low back pain, generalized body pain, multiple joint pain, pain in legs, musculoskeletal pain in men and women, hip pain, etc. are quite common instances of pains found in both urban and rural pockets of India. Such chronic pains usually occur among people in the age category of above 40 years.

Symptoms

  • Relentless pain lasting for months, are the first signs of chronic pain.
  • Sometimes pain could surface without any rhyme or reason.
  • Pain could arise from a previous injury – back-sprain or some illness.
  • Sleep disturbance, fatigue, low appetite, mood swings mostly are the fall outs of chronic pain.
  • Declining flexibility, stamina and strength hampers physical activities.
  • Inability to enjoy things you love doing due to physical limitation may lead to despair and low feeling.

Pain history

For doctors, patient’s individual description of pain, its location and duration are the only way of learning about it and prescribing a solution.

  • Description of nature of pain – sharp, dull, constant or spasmodic, burning sensation, aching, etc. are useful information to get to the bottom of the problem and start the treatment.
  • It is important that the patient and health expert work jointly to identify and the causes of symptoms of pain for giving early relief to the patient.
  • Despite the use of various technologies for diagnostic purposes, treatment plan has to be chalked out keeping in mind the specific problems and requirements of the patient.
  • Active involvement of patients’ close relatives and dear ones helps in the treatment process.

Treatment: goals & methods

One immediate aim of the treatment of all chronic pains is to alleviate the suffering of patients and improve their mobility.

  • It is important to know that chronic pain can’t be fully cured it can be managed and the patient has to live with it.
  • There are various ways of treating chronic pain. These are: medications, acupuncture, electrical stimulation, nerve blocks, or surgery. Less invasive psychotherapy, relaxation therapies, biofeedback, and behavior modification are other methods of treating chronic pain.
  • For chronic pain CAM (Complementary or Alternative Medicine) is also found to be useful in giving relief.

Self-management

Doctors also prescribe self-management of chronic pain as the patient needs to think, act and do well in life in spite of his or her pain and become an active, healthy and involved member of the society. Improving communication with healthcare provider is found to be useful in self-management of chronic pain.

 

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