Being Alcoholic

Being Alcoholic- Ram (name changed) illustrates how his life became rusty after he started consuming alcohol. I used to be a good husband and a good dad earlier, but everything went wrong due to my alcohol addiction. If you ask anyone about me they would say “he is a nice & easy going guy”. Yes, […]

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Impact of Mental Health Proble...

Schizophrenia is one of the paradigmatic mental health problems of psychiatry. It is a clinical syndrome of variables but profoundly disruptive psychopathology, which involves thought perceptions, emotions, movements, and behaviors. The expression of these schizophrenia symptoms varies across patients and over time, but the cumulative effect of the illness is always severe and usually long-lasting. […]

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ALCOHOL AND DEPRESSION TREATME...

A research journal published by  Hindawi says- The most common factor that generates alcohol addiction is depression. The individual who encounters depression often moves to alcohol abuse. Over the time the bond between depression and alcohol enhances to be an inseparable unit. Eventually, the individual becomes addicted. You might think it will ease the pain, […]

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My OCD Valentine

Am Geetha (name changed), a homemaker, mother of 2 children and wife of OCD survivor. On reading this you might have thought “how she could tell, her husband is an OCD”. this is the problem with our country and the same factor is the reason behind the lack of awareness. A straight and bold answer […]

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Foods for Reducing Alcohol Cra...

Alcohol addiction one of the most common mental health disorder in urban as well as rural areas. The journey towards quitting alcohol requires strength and resilience, right from the initial decision to quit and throughout the whole process. It is not only the nature of the addiction that makes the journey harder but also the […]

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Category Archives: Panic Attack

Panic Attack Treatments

Panic Attack

Stop running to find a safe place. Are you encountering panic attack? Then here is the solution.

 

All of the sudden huge waves of tremendous fear with heart pounding, chest pain and hard breathing. You don’t have to suffer with these symptoms, all you have to do is to get the right treatment.

There are a variety of treatment options available...

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Panic Attack and Anxiety

Panic Attack

                                                                         Is panic attack and anxiety the same?

                                                                 What are the signs and symptoms of anxiety?

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First aid for Panic Attacks

Panic Attacks

Panic attack is a condition which is episodic in nature marked by high anxiety and fear, also discomfort that develops suddenly and reaches heights within 10 minutes.

Observable symptoms:

  • Trembling and shaking
  • Sweating
  • Short breaths and sensations of choking
  • If the person reports – palpitations, chest pain or discomfort, abdominal distress or nausea, dizziness and feeling unsteady, fear of los...
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Panic Attack in Child

Panic Attack

Did you know that a panic attack in children often manifests in the early stages of adolescence? And, it is the most common psychological problem in the western countries, usually affecting about 2-3% of the people especially the younger ones in a year. There is no specific event triggering the first panic attack in children, it just comes out of the blue!

Panic attacks are frightening to those...

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