Life Lessons from 5 celebritie...

Whether these celebrities were able to put the drug addiction treatment to the best use and stay sober or whether they relapsed, their very public struggle with drug abuse has given hope, courage and guidance to many people to face their problems and fight addiction to save their lives. Check out the below stories and […]

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10 Caregiver Tips for travelli...

A dementia analysis doesn’t certainly mean the end of all travel, but it does mean taking extra preparations, safety and precautionary measures to ensure an enjoyable experience for all. Here are 10 tips for caregivers who are travelling with someone living with dementia. Tips for Travelling- Dementia Care in Elderly person  Determine Whether Travel Is […]

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Rehabilitation centre for Depr...

According to a survey conducted by WHO, about 300 million people in the world suffer from depression; yet we don’t talk about it. Unfortunately, very few of them have access to the rehabilitation centre for depression. The need for Depression Rehab & Treatment Intense problems in relationships or at the workplace, broken marriages, broken families […]

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Refusal skills: Is it complica...

Recent studies have shown that many youths want to get withdrawn from drugs, alcohol and even sexual addiction. Why getting addicted? Influence – from media, society, friends, organizations. So then, How to say NO and mean it? It’s easy to “Just sneak out for a night to have some shots and have fun!” “Just once” […]

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Grief and Management of Compli...

Coping with the loss of someone or something you love is one of life’s great difficulties. If you have experienced the pain of mourning, you know that any way to ease the loss is welcomed. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock […]

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Category Archives: Mindfulness

Steps To Motivate Yourself And Take Ownership Of Our Lives

Steps to motivate yourself and take ownership of our lives

Steps to motivate yourself and take ownership of our lives

Let’s imagine the sun. How did we all visualize it? A huge structure, with a beautiful orange hue, radiating warmth and light, all contained in a perfectly round sphere; the most salient aspect here being the roundness of it...

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Mindfulness based treatment programs effective for addiction treatment

mindfulness, addiction recovery, mindfulness in treatment of addiction

Addiction recovery through mindfulness

Mindfulness, an ancient technique of being aware of your present situation by paying attention to it, is increasingly showing benefits for both physical and mental difficulties. One of the recent benefits mindfulness has shown is in the area of addiction treatment...

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Mindfulness Therapy to Treat Depression

What is Mindfulness Therapy? Mindfulness-based cognitive therapy, also known as Mindfulness Therapy, is a method of treating depression by combining the principles of mindfulness with cognitive behavioural therapy in order to keep you from suffering a relapse.

Mindfulness Therapy

It helps people who suffer through chronic unhappiness and bouts of depression overcome it by merging the cognitive therapy method with me...

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Mindfulness therapy helps cure mental illnesses

MINDFULNESS blog image-02In Bhagavad Gita, Arjuna, the Pandava prince, tells Krishna about the restlessness of human mind: ‘The flickering mind is certainly turbulent, strong and obstinate. I think that subduing the mind is more difficult than the wind.’ A restless mind is the root cause of many mental illnesses. Psychiatrists are now using ‘Mindfulness’ therapy to treat mental problems.

Mental & physical health

M...

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