Mental Illness!! It’s Not Alwa...

STIGMA IS A THREAT TO YOU AND YOUR SURROUNDINGS!!   “Stigma is the rejection, avoidance or fear, people direct toward those they perceive as being “different.” Mental illness attacks everyone and anyone. It affects, what makes us human: language, reasoning, and empathy. Our memory, character, the difference between self and others, their perception of what […]

Read more
Alternative text

Paranoid Schizophrenia

Paranoid Schizophrenia is one of the most common types of schizophrenia. This usually causes psychosis of different intensity, thus causing the person to lose his mind and touch with respect to the reality.   People diagnosed with paranoia are heavily suspicious of other people. This condition can cause adverse effects in their life in terms […]

Read more
Alternative text

Schizophrenia Rehabilitation

Importance on the need of Schizophrenia Rehab   Schizophrenia is a mental disorder that usually appears in late adolescence or early adulthood. Characterized by hallucinations, delusions, and other cognitive difficulties, schizophrenia can often be a lifelong struggle.   People with schizophrenia have profound disabling cognitive defects. Whether positive or its negative symptoms, these cognitive deficits […]

Read more
Alternative text

Effects of Party Drugs

According to the Substance Abuse and Mental Health Services Administration survey, it is estimated that more than 6, 00,000 people coming under the age of 12 or older were reported in use of party drugs like ecstasy and cocaine. The survey also found that 39,000 people especially the youth between 12 and 17 years old […]

Read more
Alternative text

9 things you need to know abou...

What is Marijuana? “Marijuana” is dried leaves and flower of cannabis hemp plant, which has more volume of a non-narcotic chemical called THC (tetrahydrocannabinol) in multiple quantities. When it is inhaled or consumed, it makes the individual feel high for few hours.   What are the other similar types of drugs like marijuana? Ecstasy, Benzodiazepines, […]

Read more
Alternative text

Can Borderline Personality Disorder Be Cured?

Borderline Personality Disorder

Borderline Personality Disorder.

There has been quite an amount of research on the therapies that can effective in the treatment of borderline personality or BPD. BPD characterizes of an individual with impulsivity, unstable relationships and emotionality and feeling of abandonment. There are also other symptoms but these are primary.

The question of BPD being “cured”, that is complete absence of symptoms, may or may not happen as it depends on various internal and external factors. However, reduction and effective management of the symptoms promoting normal and positive functioning are witnessed.

BPD is considered as one of most difficult-to-handle personality disorder. Hence quite a few studies were conducted to develop psychotherapies specifically for BPD. And Dialectical behavioural therapy is one of them. There are other therapies provided by psychologist and psychiatrist also available for the treatment of BPD.

Along from these professional treatment options there are a few self help techniques you can apply that can help manage BPD symptoms. Note that these self help techniques cannot be used as a treatment for BPD but rather they help, along with therapy, in reducing the symptoms.

Self help techniques:

  • Accepting emotions can be tough but is necessary. A simple way of doing that is to simply observe these emotions without judgments. This does not mean you need to act on these emotions but rather simply observe and be aware of them.
  • Reduce stress by relaxing. In BPD an individual is highly sensitive and emotional, even a small stressful incident can be triggering and overwhelming. Relaxation techniques like mindfulness or engaging in a desired activity can help.
  • To deal with impulsivity it is important that you become aware of them. This is necessary as every impulse may result out of a distress. Giving into these impulsive gives only temporary relief. Once you are aware of these distress you are in a better position to effectively solve the issue.
  • When you feel the distress is too overwhelming, distract yourself. Any activity that you can completely pay attention to. This helps you calm down and later on you would be in a better position to thing practically.
  • Try to control your assumptions. When interacting with others pay attention to your assumptions. Once you identify them, sit back and reflect on them if they are valid or not and the best way is to clarify with the other person.

As the result of years of research now treatment options for BPD are available. The combined effort of psychologists and psychiatrists are seen to be effective in reducing symptoms of BPD.  For effective treatment options for Borderline personality disorders, call our professionals now on +919611194949.

 

Recent Post

Borderline Personality Disorder in Women

Borderline personality disorder (BPD) is a serious mental health issue manifest by continuous unsteadiness in moods, behaviour, functioning……..

Borderline Personality Disorder Test

Are these affecting their personal and professional life? You may consider seeking a professional opinion as these are primary symptoms of borderline personality …….

Borderline Personality Disorder Traits

The personality disorder is marked by unstable relationships, volatile behaviour and emotional reactivity, impulsivity that is developed mostly in adolescence. The name borderline in the……….

Find what exactly split personality disorder means, the available …

Find what exactly split personality disorder means, the available personality test, other information such as borderline personality ………..

Personality disorder – Counselling, a better and effective …

Oh, yaar, what a personality you have!” Who does not like to be praised and adored for one’s personality-which is not just how, you……..

Drug De-Addiction and Rehabilitation

Best Heroin Addiction Treatment to control symptoms of drug addiction like withdrawals symptoms, inappropriate behavior, changes in personality, anger……..

Borderline Personality Disorder in Men

There are quite a few psychotherapies and medication that can help in the treatment of BPD. For treatment of borderline personality …………

Borderline Personality Disorder Medications

People with Borderline personality disorder or BPD tends to, have a pattern of unstable relationships, be sensitive and impulsive. This may severely affect the individual along with people around them.

Borderline Personality Disorder Relationships

An individual who suffers from borderline personality disorder (BPD) experience a constant change in their perception of the world they live in, leaving them scared and defensive. The instability in their……

Borderline Personality Disorder Treatment

Borderline personality disorder or BPD is a mental illness that affects the way an individual feels, thinks about themselves and others, also majorly affecting their behaviour……….

Borderline Personality Disorder Symptoms

A personality disorder is a persistent pattern of an individual’s inner experience and behaviour that distinguished from one’s cultural expectations. This pattern of behaviour is inflexible and usually…..

Borderline Personality Disorder Causes

Almost 60% of the times the cause of BPD is due to genes. Many twin studies carried out show examples of how genetic influences play a huge role in determining the development of the personality ……..

Are Alcohol Rehabilitation Programs Effective?

They as well bring about a good improvement in the health status, legal status, in education, employment, mental health, in moods and personality traits.

Chronic Depression

Chronic Depression largely goes undiagnosed and untreated. The problem with it is that most of them mistake the symptoms with their personality. Perhaps, they sometimes assume they are……

Role of Family Therapy in Addiction Treatment

Families play an integral part in an individual’s life. They shape and influence the person we become today. Our weaknesses, strengths, personality traits are a combination of genes and……

My Brother My Hero!

I didn’t realize that alcohol had overruled him, his personality, his character; he was a changed man. That day was the worst day of my life. His wife called me up saying that he is not taking my calls……

Substance Abuse Disorder

These mental illnesses may either occur after the substance abuse or with it. At times, substance abuse results from other mental illness where the individual uses the substances as a coping technique…..

Is Cannabis Addictive?

The main psychoactive (personality changing) chemical in weed, in charge of the majority of intoxicating effects that individuals look for, is delta-9-tetrahydrocannabinol (THC). The substances is found……

OCD and OCPD

Symptoms: In OCD there are clear symptoms, obsessions, compulsions, anxiety, stress, guilt feelings, etc. These show that OCD consist of symptoms. While in OCPD it is more of pattern. It involves rigid personality patterns……

Co morbidity in OCD

Obsessive-compulsive personality disorder (OCPD): Even though this disorder does sound similar OCD their clinical manifestations are quite different………….

Effects of Alcoholism

Alcohol has an adverse effect on the social dynamics of an individual. Alcohol has a negative effect on an individual’s personality. From domestic violence, to violent behaviours alcohol is largely to be blamed.

Taking care of parents with mental disorder

People with BPD face problems in controlling their emotions and thoughts. NPD is also a personality disorder. It causes in an individual a distorted self image, unstable and intense emotions.

Love a great healer of mental disorders

The brain synchronizes with limbic regulation with wide ranging implications for the development of human personality and emotional well being.

Anxiety Disorder – What is that?

I always thought I was just a worrier. I thought my personality was such that I would worry for the smallest of the things and get nervous & tensed. It was only later, when I met a psychologist……

Myths About Schizophrenia

This is one of the biggest misunderstandings about schizophrenia. One poll found that 64% of Americans believe schizophrenia involves a split personality — which means someone acts like they are two……
 

 

DO YOU HAVE ANY ENQUIRIES ?