Stress And Addiction

How stress influences addiction? Stress is an absolute nature’s call and it is an inevitable part of daily life. It might be chasing a work deadline, tangled in traffic or being worried about future event. These kind of emotional situations activate the stress-responsive cells. As a result, the person experiences stress. The time lapse of […]

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Everything You Need To Know Ab...

What is a rehabilitation center? A rehabilitation centre is a place where an individual can work over his addiction issues under supervised environments that aid addiction recovery with ease. All these treatments and therapies are carried out by well-trained mental health professionals including a psychiatrist, clinical psychologists, psychologists, counselors, nurses & support staffs. With the […]

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Psychological revelation behin...

Folie à Famille translated ‘a folly of family’, the term talks about a shared psychotic disorder among a group of family members as opposed to shared between two people (folie à deux). This is a rare condition because of which effective treatments have not been well-established. However, last week we saw an incident in Delhi […]

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Are You Feeling Suicidal? How ...

Wanting to overcome suicidal thoughts? Firstly, the thought to overcome the suicidal thoughts itself is a sign of positivity. You may think feeling suicidal is a sign of permanent weakness and flew. Actually, it isn’t, feeling suicidal is just a temporary negative mindset that makes you experience intense sadness. During this intense episode majority of […]

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How to Help Someone with Drug ...

Want to help someone with Drug and Alcohol Addiction? A relative, a dear friend, a sibling, a co-worker? Early drug and alcohol abuse education is one of the best ways to start with. Everyone involved needs to be educated, from parents and educators to children and adults. Each needs to know the risks of altered […]

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Bipolar disorder: Self-help a great way to be in control of oneself

How funny, isn’t it, to be asking someone to be in control when his or her entire d2self is struggling to strike a balance between seemingly uncontrollable impulses and normal human behaviour? A self-help regimen can go a long way in addressing such mental issues commonly known by their medical terminology of bipolar disorder.

Solution within!

Also, sometimes described as manic depression, the solution to the problem, in fact, lies within oneself and it all begins with self-care. All this is not to suggest that one should put a halt to medications and psychotherapy. Self-help is a normal process of taking care to feel good and happy alongside even as you go through your daily work-schedule. So, how to go about self-helping oneself?

The first simple step towards self help is self-education about the bipolar disorder.

Self-education

There is a plethora of useful and interestingly written articles and studies on the disease. The information is freely available on the internet and in online medical journals, web portals of well known mental healthcare institutions, etc. Knowing about your disease serves an important objective of helping you to be one with yourself and intelligently be conscious of one’s actions rather than let yourself be carried away by your own impulses.

Pre-empt mood swings

As a patient gets more knowledgeable about his or her bipolar conditions a first important battle against ignorance is already won. Now it is the time for pre-emptive action and taking control of one’s wavering mood before it takes you for ride. But it’s not that easy to make out if your bipolar outburst is an early sign of a bout of manic episode or a reflection of a self – strong and in control of circumstances.

Controlling manic episode

There are many ways of knowing about the onset of a manic episode in a person. The steps may include:

  • Preparing a checklist to identify onset of mood swings and how to control them
  • Doing exercises to control mood swings
  • Maintaining mood diaries chronicling mood conditions in the morning, afternoon and evening
  • Tips about self-medication

The key to the success of self-help is to know and be confident about your ability to manage your disease even in the absence of a psychiatrist or a doctor.

Be open and frank

Being open and frank about your bipolar disorder is important. Onset of a manic episode is the most destabilising and emotionally draining phases in the life of a bipolar disorder patient. Abnormal behavioural pattern that follows such episodes often leaves people around with little knowledge about the disease quite offended and often aggressive towards the patient. Talking to people about the disease is helpful in creating awareness about the disease and saves the patient from withdrawing from public life.

Daily routine

Following a daily routine helps combat bipolar disorder more effectively. This implies that along with medicines, a patient also needs to make effort to maintain a daily routine of having quality and nutritious diet and a healthy lifestyle. Adequate sleep, exercise, intake of vitamins, minerals and fatty acids, stress free life and complementary therapies like message and reflexology are also helpful in dealing with bipolar disorder.

 

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