Let’s talk about Addicti...

Why do you think most of the people at workplaces meet with the addiction behaviors such as the use of drugs and alcohol? It would be obvious that you or some of your colleagues might be using alcohol or drugs now and then. Isn’t it? But, what do you think that is causing you or […]

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M-A-D @ Workplace { Manage Add...

Are you a frequent smoker and reasoning it as  “Due to high tension at workplace” Are you an alcoholic and reasoning it as “Heavy stress at workplace” Are you a drug abuser and reasoning it as “I can be more creative in workplace”     “Research and statistics shows that social drinker or drug user […]

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How I lost my job???

What could be a bigger heartbreak than when you realise that “YOU ARE FIRED”. And it is because of your addiction. Hello, am Alex (name changed) a successful employee of a reputed company. I had won “The employee of the year” award for two consecutive years now. Like all individuals in this almost rounded globe […]

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Happiness at Workplace

Happy workplaces bring about huge advantages, not just for the people but also for the organizations. Yes, you read it right! Research shows that employees at happy workplaces are more successful and productive in their jobs. Do you know according to this survey it is believed that happy salespeople sell about 37% more products and […]

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Questions to Ask Counselor Abo...

It can be a hardship for you to see your loved one fighting to recollect their memory with Alzheimer’s Disease, but still, there are few ways how you can help them to fight against this stigma. All you have to know is take precautionary measures by getting an in-depth knowledge about the disease and ask […]

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Bipolar disorder: Self-help a great way to be in control of oneself

How funny, isn’t it, to be asking someone to be in control when his or her entire d2self is struggling to strike a balance between seemingly uncontrollable impulses and normal human behaviour? A self-help regimen can go a long way in addressing such mental issues commonly known by their medical terminology of bipolar disorder.

Solution within!

Also, sometimes described as manic depression, the solution to the problem, in fact, lies within oneself and it all begins with self-care. All this is not to suggest that one should put a halt to medications and psychotherapy. Self-help is a normal process of taking care to feel good and happy alongside even as you go through your daily work-schedule. So, how to go about self-helping oneself?

The first simple step towards self help is self-education about the bipolar disorder.

Self-education

There is a plethora of useful and interestingly written articles and studies on the disease. The information is freely available on the internet and in online medical journals, web portals of well known mental healthcare institutions, etc. Knowing about your disease serves an important objective of helping you to be one with yourself and intelligently be conscious of one’s actions rather than let yourself be carried away by your own impulses.

Pre-empt mood swings

As a patient gets more knowledgeable about his or her bipolar conditions a first important battle against ignorance is already won. Now it is the time for pre-emptive action and taking control of one’s wavering mood before it takes you for ride. But it’s not that easy to make out if your bipolar outburst is an early sign of a bout of manic episode or a reflection of a self – strong and in control of circumstances.

Controlling manic episode

There are many ways of knowing about the onset of a manic episode in a person. The steps may include:

  • Preparing a checklist to identify onset of mood swings and how to control them
  • Doing exercises to control mood swings
  • Maintaining mood diaries chronicling mood conditions in the morning, afternoon and evening
  • Tips about self-medication

The key to the success of self-help is to know and be confident about your ability to manage your disease even in the absence of a psychiatrist or a doctor.

Be open and frank

Being open and frank about your bipolar disorder is important. Onset of a manic episode is the most destabilising and emotionally draining phases in the life of a bipolar disorder patient. Abnormal behavioural pattern that follows such episodes often leaves people around with little knowledge about the disease quite offended and often aggressive towards the patient. Talking to people about the disease is helpful in creating awareness about the disease and saves the patient from withdrawing from public life.

Daily routine

Following a daily routine helps combat bipolar disorder more effectively. This implies that along with medicines, a patient also needs to make effort to maintain a daily routine of having quality and nutritious diet and a healthy lifestyle. Adequate sleep, exercise, intake of vitamins, minerals and fatty acids, stress free life and complementary therapies like message and reflexology are also helpful in dealing with bipolar disorder.

 

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