Marijuana: Herbal or addictive...

Over the last decade, the use of marijuana has grown popular across various countries and so brings the never-ending debate of whether marijuana is healthy or not. On one hand there are progressive cannabis supporters looking at the health benefits of it while on the other hand of this ever-growing divide are people who fear […]

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How to Motivate Autistic Adult...

Autism is a word that a lot of people would not like to hear when it comes to their loved ones especially adults. It’s a sensitive topic and sometimes they don’t even like talking about it. They tend to be in denial and would say that their adult is just delayed or something of that […]

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Do you see these Bipolar Disor...

Bipolar disorder, which has been known as manic-depression before the 1980s, refers to patterns of abnormal and severe mood swings that can range from disabling mania to mania. As the term “bipolar” suggests, this refers to extreme moods from depressed on one end to manic on the other end. So what are some of the […]

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What Does Bipolar Feel Like?

Sajan 25, “Often, I was preoccupied with suicidal thoughts.” Am not sure of what am going through the early stage. I feel like crying for no reason, always worried about future events and make myself comfortable in my own spaces. Gradually, these behaviours became an ideal zone for me. Doing daily activities such as getting […]

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Marijuana Addiction- Can you g...

Marijuana/ pot has been around for a very long time, from the ancient world through our modern period the cannabis plant has played a major role in legal and illegal drug-taking behaviors in people. Is marijuana addiction real or Can you get addicted to pot though? With all this data from thousands of years of […]

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Bipolar disorder: Self-help a great way to be in control of oneself

How funny, isn’t it, to be asking someone to be in control when his or her entire d2self is struggling to strike a balance between seemingly uncontrollable impulses and normal human behaviour? A self-help regimen can go a long way in addressing such mental issues commonly known by their medical terminology of bipolar disorder.

Solution within!

Also, sometimes described as manic depression, the solution to the problem, in fact, lies within oneself and it all begins with self-care. All this is not to suggest that one should put a halt to medications and psychotherapy. Self-help is a normal process of taking care to feel good and happy alongside even as you go through your daily work-schedule. So, how to go about self-helping oneself?

The first simple step towards self help is self-education about the bipolar disorder.

Self-education

There is a plethora of useful and interestingly written articles and studies on the disease. The information is freely available on the internet and in online medical journals, web portals of well known mental healthcare institutions, etc. Knowing about your disease serves an important objective of helping you to be one with yourself and intelligently be conscious of one’s actions rather than let yourself be carried away by your own impulses.

Pre-empt mood swings

As a patient gets more knowledgeable about his or her bipolar conditions a first important battle against ignorance is already won. Now it is the time for pre-emptive action and taking control of one’s wavering mood before it takes you for ride. But it’s not that easy to make out if your bipolar outburst is an early sign of a bout of manic episode or a reflection of a self – strong and in control of circumstances.

Controlling manic episode

There are many ways of knowing about the onset of a manic episode in a person. The steps may include:

  • Preparing a checklist to identify onset of mood swings and how to control them
  • Doing exercises to control mood swings
  • Maintaining mood diaries chronicling mood conditions in the morning, afternoon and evening
  • Tips about self-medication

The key to the success of self-help is to know and be confident about your ability to manage your disease even in the absence of a psychiatrist or a doctor.

Be open and frank

Being open and frank about your bipolar disorder is important. Onset of a manic episode is the most destabilising and emotionally draining phases in the life of a bipolar disorder patient. Abnormal behavioural pattern that follows such episodes often leaves people around with little knowledge about the disease quite offended and often aggressive towards the patient. Talking to people about the disease is helpful in creating awareness about the disease and saves the patient from withdrawing from public life.

Daily routine

Following a daily routine helps combat bipolar disorder more effectively. This implies that along with medicines, a patient also needs to make effort to maintain a daily routine of having quality and nutritious diet and a healthy lifestyle. Adequate sleep, exercise, intake of vitamins, minerals and fatty acids, stress free life and complementary therapies like message and reflexology are also helpful in dealing with bipolar disorder.

 

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