What are addiction treatment p...

We at Cadabams provide a wide range of services when it comes to addiction related mental health problems. Addiction is a serious mental condition that is complex and often chronic in nature. It affects the functioning and the constitution of the brain and body. Addiction has serious repercussions on relationships, families, schools, work life and […]

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Is Manic Depression Genetic/ H...

Research and studies indicate that bipolar disorder also known as manic depression share a genetic component. The disorder has a higher risk of being diagnosed in an individual if the disorder is/was prevalent in the individual’s family members. However, the mental illness is mainly triggered and shows an onset post a stressful life event. The […]

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Drug Abuse Rehabilitation

Drug abuse causes drug addiction; it is a chronic disease characterized by compulsive need to seek drug irrespective of its harmful effects. It causes lasting changes in the brain. In order to recover and undo effects of drug the individual and his family members must undertake rehabilitative measures. Rehabilitation helps encourage the addicted individual to: […]

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Manic Depressive Disorder

We all experience our share of ups and downs but with manic depression one experiences these highs and lows quite intensely, affecting one’s job and school performance, personal relationships, and altogether disrupting one’s daily living. Bipolar disorder was formerly known as manic depressive disorder. It is serious mood disorder marked by abnormal levels of mania […]

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Manic Depression Symptoms

We all have our bad day where everything seems to get on our nerves and good days where even the devil cannot stop you. But when do these mood states become a disorder? Like manic depression, also known as bipolar, most of the mental disorders can be confusing and difficult to identify as their symptoms […]

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Beat the baby blues…

Making the right beginning… Baby blues

 

After a joyous event that you and your family have experienced, it is not uncommon for one to experience an emotional low. These baby blues or mood swings are the least severe form of postpartum depression. Here are a few do’s and don’t’s for you to start right and cope better.

Do’s

  • Give yourself sometime: Especially for first time mothers, take each day as it comes. There will be a lot of anxiety that you may feel whether you are doing the right things for the baby. Take each day and every little thing as learning and enjoy the journey of motherhood.
  • Confide in someone:At this juncture you are dealing with a lot of changes both inside (hormonal changes) and outside (motherhood) of you. Give yourself space to confide in someone with whom you can be open and share your feelings and experiences. This is one of the best ways to cope with the sadness you are struggling with.
  • Enjoy the experience of motherhood:Becoming a mother is a magical journey. As your child is growing and learning each day, so are you. Make the most of it and enjoy being a mother as there is no feeling close to that.
  • Maintain a journal: Keep a journal where you can pen down your thoughts, feelings and experience is a good way to help yourself deal with the changes.

 

Don’ts’s

  • Listen to the thousand advices you get: You learn the most from the experience of another person. However, motherhood is a very personalized journey and each child is different. Follow your gut and your instinct of what you want for your child. Listen to the many advices, thank them for it and follow what you think is right for your baby.
  • Try to be a supermom:A very high benchmark is set for the mothers. Mothers are selfless, their entire focus has to be on their baby, they can multitask beautifully and handle everything. Keep reminding yourself, motherhood is a new experience for you. Don’t pressurize yourself to be perfect. And give yourself that space to explore and enjoy the journey.
  • Feel guilty: There can be a variety of reasons you can feel guilty about. From not knowing whether you are doing the best for your child to the slightest of the thought you get. Be yourself, accept the new changes (both good and bad) and live each day beautifully.

 

You must remember that you are not alone. Approximately 70-80% of all new mothers experience some negative feelings or mood swings after the birth of their baby. If you are finding it difficult to cope with the negative feelings, don’t hesitate to seek professional help.

Symptoms of Baby Blues:

  • Crying for no apparent reason
  • Impatience
  • Irritability
  • Restlessness
  • Anxiety
  • Fatigue
  • Insomnia
  • Sadness
  • Mood changes
  • Poor concentration

DO YOU HAVE ANY ENQUIRIES ?