Coping with Voices- Living wit...

Hello, I am Krishna, 29 years old. Am just on the way to the hospital for my regular check-up. I was diagnosed with schizophrenia a year back. My experience with schizophrenia a few months ago was terrible. Let me break down the synopsis of my story with schizophrenia.   The Butterfly Effects- That was a […]

Read more
Alternative text

Things to Remember for a Succe...

Mainly, living life with schizophrenia means trying to sustain an indeterminate balance between the things the brain tells and the reality. Statistical data says 40% of the people live a balanced and a productive life with Schizophrenia. The illness may be periodic, with times of deterioration and improvement independent of hopes and actions. All you […]

Read more
Alternative text

Does Drug Rehab Work?

There is a commotion that surrounds drug addiction or abuse of street drugs all across the globe. A common thinking came forward by some surveys that people think that drug addiction can only be cured by the willpower of the addicts, and only they themselves can easily cure their dependency. Also, many of them have […]

Read more
Alternative text

How I lost my job?- Cadabams R...

What could be a bigger heartbreak than when you realise that “YOU ARE FIRED”. And it is because of your addiction. Hello, am Alex (name changed) a successful employee of a reputed company. I had won “The employee of the year” award for two consecutive years now. Like all individuals in this almost rounded globe […]

Read more
Alternative text

Long Term Rehabilitation for D...

Addiction to being sober for long is not a cakewalk. It takes a lot of courage, determination and strength to achieve it. If you have been a drug or alcohol addict and you are over it now then thank and congratulate yourself because you deserve one. If you are not able to get over it […]

Read more
Alternative text

Are You at Risk for Depression?

Depression

The words ok, fine, good; awesome would have been the commonest answers, for how are you? These might sound simple, but we may not know the underlying meaning.

Feeling low and getting back to the normal is a natural process. But prolonged sadness is something which shouldn’t be taken lightly. Some individuals are at higher risk for developing depression when compared to others.

Identify the signs of depression

If you want to know whether you are at the risk of depression or not. Here are the common signs of depression that you can check for:

  • Feeling low or sad.
  • Loss of interest in pleasure in activities- not enjoying the activities once you used to love.
  • Change in appetite, weight gain or loss unrelated to your diet.
  • Sleep- you can experience the changes in the sleeping patterns like disturbed sleep, sleeping too much.
  • Lowered speech and movements- which can also be observed by others.
  • Feeling fatigue or loss of energy most of the time.
  • You might feel unworthy, useless, guilty or hopeless.
  • Difficulty in paying attention, thinking, decisions making.
  • Some people also get the thoughts of self-harming, thoughts of death or may even suicide.

 

And the most important thing of all, these symptoms may last at least for two weeks for the diagnosis of depression. There are exceptions for medical conditions, like thyroid issues, brain tumor or vitamin deficiency, which mimic the symptoms of depression and can be excluded.

Few facts about Depression:

  • In any given year, Depression affects an estimated one in 15 adults (6.7%).
  • One in six people (16.6%) will experience depression at some point in their life.
  • Depression can strike at any time, but on average, first appears during the late teens to mid-20s.
  • Women are more likely to experience depression than men. Some researchers show that one-third of women will experience a major depressive episode in their lifetime.

 

If you are aware of the above mentioned alarming signs, it would be really be helpful in preparing yourself in coping with depression and stress in a better way. If you think that you cannot fight all alone then it is vital you do seek the help of your family and friends and if things go beyond get an help from medical professionals, and discuss the possible courses of treatment to address your condition.

If the above tips don’t help or if in case you need additional guidance, to address your concern, then seek the right kind of help from our professionals by making an appointment call right away at +91 96111 94949.

 

 

Tags: 

DO YOU HAVE ANY ENQUIRIES ?