Is Cocaine Addictive?

What Is Cocaine? It is a highly addictive drug which is a strong stimulant and recreational drug by nature. It is a purified form of a chemical called cocaine hydrochloride. Earlier, in the 1900s, cocaine was used as medical anaesthetics for major injuries and operations. Later, it was banned or used rarely due to its […]

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10 Warning Signs of Alzheimer&...

What is Alzheimer’s disease? It is a progressive mental health disorder which occurs mainly during the middle or old ages. Alzheimer’s disease is caused due to the death of brain cells which may damage the memory of a person permanently. So, how to identify if someone suffering from Alzheimer’s diseases? There are some specific warning […]

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How is Cocaine Addiction Treat...

Cocaine is a potent drug and can be very addictive. It has destroyed many lives and taken the lives of many before their time. Even a single use can result in overdose and death and long-term use can cause serious health consequences. Cocaine addiction treatment can help those suffering from addiction to reclaim their lives. […]

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Dementia Treatment

It is somewhat disappointing that more information regarding Dementia is not in the mainstream media. While millions of families suffer in silence, the numbers continue to increase as more people continue to be diagnosed with this insidious disease. According to the research studies, In India, only 1 out of 10 people with Dementia receive a […]

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AMPHETAMINE ADDICTION

What Is Amphetamine? Amphetamine is a form of synthetic stimulant type drug. It can provide a feeling of high competence to the individual’s central nervous system. In this period of time, the body might feel increased concentration and energy. Earlier, amphetamine was used to treat the mental health conditions. It can treat the conditions such […]

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All you need to know is Alzheimer’s

Alzheimer’s

“Alzheimer is not a part of getting older”

                                  -Stephanie Vasquez

 

Alzheimer’s disease is a neurodegenerative disorder where the individual finds difficult to recollect his/her memories. It starts with a mild effect and becomes worse as the days pass by. Do not confuse Alzheimer’s with dementia because both are different and Click here to know the difference. In order to overcome Alzheimer’s all you need is have knowledge about – How to help or how to manage? Go ahead and learn more!

 

Hi-five tips to overcome Alzheimer’s:

1.Be social:

 

 

 

 

 

 

It’s okay to talk about suffering, try to take out the social egos apart and be engaged with the discussion about Alzheimer to someone who you feel trustworthy might be family, friends, or clinical professionals. Be open and direct towards the path of better recovery and cure. Sharing the precise information is the key which eliminates the misconception about the disorder. Focus on what the medical professionals prescribe.

2.Regular exercises:

 

 

 

 

 

 

It might sounds so familiar and too common but the results from it are so effective. According to the Alzheimer’s research and prevention foundation, regular exercise can drop the risk of Alzheimer’s up to 50%. This habit can stimulate the cerebellum’s ability to sustain the old memories and maintain new ones. Target at least 150 min of intense exercise at least once in a week.

3.Eat healthy:

 

 

 

 

 

 

Many studies show that following the Mediterranean diet (plenty of veggies, beans, whole grains, fish and olive oil) and Omega-3 fat foods such as cold water fishes (salmon, tuna, trout seaweed). Minimize the danger of cognitive impairment and Alzheimer’s disease.  It is advisable to cut down sugary foods and high carb foods such as flour, rice, and keep an eye on hidden sugars in all the packed food. Because these foods might increase the level of blood sugar which inflame the brain.

4.Learn different and more:

 

 

 

 

 

 

The important groundbreaking theory by NIH ACTIVE for the suffering individuals is “use it or lose it”. The individuals who are keen to show off their interest in learning new things and challenge their brain are less likely to develop Alzheimer’s. Put yourself in a situation of learning new things such as practicing a foreign language, learning musical instruments, taking a new hobby like reading good books or playing some strategy games or puzzles can create patterns and rhythms inside the memory connections.

5.Managing stress:

 

 

 

 

 

 

The heavy toll that takes on the brain is stress. Increase in stress might result in hampering the nerve cell growth, shrink in memory and much more. To overcome stress and minimise the risk of  Alzheimer’s, it is mandatory to follow some effective activities such as breathing exercises, building inner peace, maintaining the sense of humor always, stop smoking, and controlled blood pressure and cholesterol levels.So whatever you went through is 100% effective for the short-term threshold for long-term remedies, it is advisable to knock the doors of medical professionals, so be clear and be cleared! Call us @ +91 9741476476   

 

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