Rehabilitation centre for Depr...

According to a survey conducted by WHO, about 300 million people in the world suffer from depression; yet we don’t talk about it. Unfortunately, very few of them have access to the rehabilitation centre for depression. The need for Depression Rehab & Treatment Intense problems in relationships or at the workplace, broken marriages, broken families […]

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Refusal skills: Is it complica...

Recent studies have shown that many youths want to get withdrawn from drugs, alcohol and even sexual addiction. Why getting addicted? Influence – from media, society, friends, organizations. So then, How to say NO and mean it? It’s easy to “Just sneak out for a night to have some shots and have fun!” “Just once” […]

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Grief and Management of Compli...

Coping with the loss of someone or something you love is one of life’s great difficulties. If you have experienced the pain of mourning, you know that any way to ease the loss is welcomed. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock […]

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Religious Practice: Personal E...

It was like any other regular day at Rehabilitation centre meeting families and reviewing the progress of residents but I was a for a sudden surprise when a parent wanted to discharge the resident on the recommendation of an Astrologer and perform a certain type of tantric rituals to ward off the evils. At the […]

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Stages of Alcoholism

Alcohol is the most commonly abused substance creating serious medical, social & psychological problems. Likewise, we do have different stages of alcoholism. What is alcohol addictions and Stages of Alcoholism? Most definitions of alcoholism incorporate the following dimensions: Large quantities of alcohol consumed over a period of years. Physiological manifestations of ethanol addiction Loss of […]

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All you need to know is Alzheimer’s

Alzheimer’s

“Alzheimer is not a part of getting older”

                                  -Stephanie Vasquez

 

Alzheimer’s disease is a neurodegenerative disorder where the individual finds difficult to recollect his/her memories. It starts with a mild effect and becomes worse as the days pass by. Do not confuse Alzheimer’s with dementia because both are different and Click here to know the difference. In order to overcome Alzheimer’s all you need is have knowledge about – How to help or how to manage? Go ahead and learn more!

 

Hi-five tips to overcome Alzheimer’s:

1.Be social:

 

 

 

 

 

 

It’s okay to talk about suffering, try to take out the social egos apart and be engaged with the discussion about Alzheimer to someone who you feel trustworthy might be family, friends, or clinical professionals. Be open and direct towards the path of better recovery and cure. Sharing the precise information is the key which eliminates the misconception about the disorder. Focus on what the medical professionals prescribe.

2.Regular exercises:

 

 

 

 

 

 

It might sounds so familiar and too common but the results from it are so effective. According to the Alzheimer’s research and prevention foundation, regular exercise can drop the risk of Alzheimer’s up to 50%. This habit can stimulate the cerebellum’s ability to sustain the old memories and maintain new ones. Target at least 150 min of intense exercise at least once in a week.

3.Eat healthy:

 

 

 

 

 

 

Many studies show that following the Mediterranean diet (plenty of veggies, beans, whole grains, fish and olive oil) and Omega-3 fat foods such as cold water fishes (salmon, tuna, trout seaweed). Minimize the danger of cognitive impairment and Alzheimer’s disease.  It is advisable to cut down sugary foods and high carb foods such as flour, rice, and keep an eye on hidden sugars in all the packed food. Because these foods might increase the level of blood sugar which inflame the brain.

4.Learn different and more:

 

 

 

 

 

 

The important groundbreaking theory by NIH ACTIVE for the suffering individuals is “use it or lose it”. The individuals who are keen to show off their interest in learning new things and challenge their brain are less likely to develop Alzheimer’s. Put yourself in a situation of learning new things such as practicing a foreign language, learning musical instruments, taking a new hobby like reading good books or playing some strategy games or puzzles can create patterns and rhythms inside the memory connections.

5.Managing stress:

 

 

 

 

 

 

The heavy toll that takes on the brain is stress. Increase in stress might result in hampering the nerve cell growth, shrink in memory and much more. To overcome stress and minimise the risk of  Alzheimer’s, it is mandatory to follow some effective activities such as breathing exercises, building inner peace, maintaining the sense of humor always, stop smoking, and controlled blood pressure and cholesterol levels.So whatever you went through is 100% effective for the short-term threshold for long-term remedies, it is advisable to knock the doors of medical professionals, so be clear and be cleared! Call us @ +91 9741476476   

 

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