Borderline Personality Disorde...

Borderline Personality Disorder (BPD) and addiction can go hand to hand. The question that arises here is whether the hen came first or the egg? The same applied with BPD and with substance abuse.  they are not guaranteed co-occurring illness, talk about how many ppl with addiction have chances of this. What is Borderline Personality […]

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Living With Dementia Parent As...

Hello, I am Kamal Jeet Singh, I am a caregiver for my dad who’s suffering from dementia since 2016. Recently, I read a piece of news and got to know that 40-60% of dementia caregivers experience significant stress. Such an immense number kept me worried. According to my layman knowledge, at least 50% of them […]

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All you need to know about Fac...

Too much of anything is dangerous, and so is the same with Facebook. Yes, Facebook has become so popular that psychologists identified a new mental health disorder called “Facebook Addiction Disorder”. Yes, you heard it right!   “Facebook addiction according to psychologists, is a fine line between social networking and social dysfunction.” Infact – Facebook […]

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Is Parkinson’s a form of...

Yes, Parkinson’s disease is a type of Dementia. It is a progressive disorder that affects changes in the body movement. The average age of onset of Parkinson’s disease is 60 years and the longer somebody has it, the more likely they are to develop dementia. What causes the illness? What are the symptoms, risk factors […]

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Dementia Caregiver Stress

Frankly, caregiving is not an easy task to do. The role of a caregiver demands more patience, better understanding, self-discipline, above all a scads of responsibilities. If you are into this role, firstly, pat yourself on your back, you are doing a fabulous job! A recent study published by the National Academy of Science suggests […]

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Monthly Archives: December 2018

Do You Know the Warning Signs of Depression?

According to WHO (World Health Organisation)- globally 18% of people suffer from depression. 

Depression is a medical condition that causes severe despair in mood and makes the person feel low with impairment in daily life.

We all know how severe depression is. We all know how it can impact a person’s daily life. But are we aware of the warning signs of depression? This blog throws light on the ...

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What to Do When a Loved One is in Severe Depression?

Severe Depression

It’s so difficult to describe depression to someone who’s never been there because it’s not sadness. Sadness is to cry and to feel. But it’s that cold absence of feeling-really hollowed-out feeling- J.K. Rowling

Major depressive disorder, or called as Severe Depression is an isolating disorder which can jeopardize relationships, if not managed well...

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7 Best Ways to Stay Sober from Alcohol this Christmas

How to stay sober – Try these 7 Tips for Sobriety

To stay sober during festive times requires a change in lifestyle, habits and thinking processes. However, it can be achieved if you are committed. A little forethought and planning can make your Christmas very special. Adopt some of these approaches to manage to stay sober and enjoy a happy Christmas time.

Manage stress

Alcohol is often misused t...

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How to quit drinking alcohol?

Struggling to quit your drinking habit? If you are pondering where to start, we’ve got your back. This blog targets the strategies that could help you quit drinking and start a new chapter in life. Let’s dive in…

Here are the tips that can help you quit drinking

  • Identify your triggers:

Recognizing the triggers is a great way to do start a sober life...

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