You went out last night. Did you had a drink. You feel like you’ve been drinking too much and you want to stop so you stop. Most people feel like that after a lot of occasional drinking. However, social or occasional infrequent drinking is not alcoholism. Suddenly stopping drinking can be a bad idea. If you […]
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Mrs. S’s 70-year-old husband forgot to pick the grandkids from school today. She did notice something has been up with him lately but just couldn’t understand what. Is old age catching up to him? He never remembers anything she tells him to do these days. Sometimes he has difficulty remembering names of some family members. […]
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As per WHO (World Health Organisation), About 2% of the world’s population suffer from OCD which is roughly 1 in 50 people. OCD (Obsessive-Compulsive Disorder) is a type of anxiety disorder that causes obsessive and compulsive thoughts to a person. This article highlights the various types of symptoms that are associated with OCD. Listed below […]
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As most of us realize there is a great and lot deal of porn floating around the web these days. With porn so easy to come by it, there is also a little surprising fact that porn addiction is on the rise and no wonder how it is fueled. Many people will and may be […]
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How many of us decided to wake up early & do the exercise or Yoga, just to stop after few days. How many of us enthusiastically stopped all cigarettes, started workup, guitar classes, aerobic training program… Etc. Only to stop after a while, due to lack of motivation. We quickly lose motivation and stop pursuing […]
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Steps to motivate yourself and take ownership of our lives
Let’s imagine the sun. How did we all visualize it? A huge structure, with a beautiful orange hue, radiating warmth and light, all contained in a perfectly round sphere; the most salient aspect here being the roundness of it...
Denial stage is an assertion that something said, believed or alleged is false. When we look at the root of the word it’s interesting to note that it means ‘Contradiction’. Before we directly step into Denial as Defense mechanism let’s explore how common it is and reflect how easily we all use this to our advantage.
The most common and most easily relatable to all is when results after exa...
Striving for excellence is the mission statement in several of our schools, colleges, offices and homes. The leaders and achievers in our society also encourage us to try to reach higher and to dream bigger...
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