8 Types of Depression You May ...

Types of Depression! Does depression have types? According to WHO (World Health Organization), India is the most depressed country in the world. The shocking statistics from WHO suggest that there is a lack of awareness in the country and the stigma associated with it is very high. Majority of people know what is depression but […]

Read more
Alternative text

Why Some People Are More Prone...

It may seem freaky, bizarre to some, but yes it is true- many people around the world are prone to depression! It’s not just us who are telling but also research findings have proved it. “The prevalence of depression globally has been increasing in recent decades ranging from 20% to 25% in women and about […]

Read more
Alternative text

How I got addicted to Alcohol?

Hello, this is Raajan Vasudev Menon from Bangalore. I am a recovered alcohol addict who’s just out of a rehab centre. I like to share my story to all, especially parents on- how your alcohol practice may affect your children’s life. There is no confusion from where to start with. For every annual leave, I […]

Read more
Alternative text

Depression or Sadness- how do ...

Nobody would welcome the feelings of dejection or sadness, but feeling low can sometimes feel like a  normal emotion, and a natural response to disappointment or loss. But it is vital to note that if this sadness persists for a long duration of time, it can be devastating. However, depression is a mental health condition […]

Read more
Alternative text

Why is Overcoming Alcohol Addi...

Alcohol addiction does lead to bad behaviours and is dangerous. But why is Overcoming Alcohol Addiction So Hard? “I admire anyone who rids himself of an addiction” – Gene Tierney Overcoming Alcohol Addiction is Hard- why? A person may not admit he is an alcoholic as he starts out seeking or experiencing a sense of […]

Read more
Alternative text

Monthly Archives: February 2018

Reinventing Mindful Eating

Mindful eating

Reinventing Mindful Eating: Eating is an inevitable activity of everyday life. There was a time when this activity was carried on with utmost mindfulness, i.e. prayers were offered before beginning the meals, and after ending the meals slokas like Annapoorne Sada Poorne, Shankara Prana Vallabhe, Trayam were recited. Offering supplication (Du’ä) by Islam followers during the meal, Tibetans off...

Read more

Teens and Drugs Abuse

Teens & drugs abuse
“The Average Age of Marijuana Addiction is 23 in India & 13 in Bangalore”

teens and drug abuse

Drugs Abuse- This is because the thirst and the thrill of trying new things is the bitter truth behind most of the teen’s drug abuse habit which becomes an addiction in future. In a hawk eye view- Regular marijuana use can cause a drop in IQ of up to 8 points which ruin the teen’s education and the future lifestyle...

Read more

Who Caused Schizophrenia?

Schizophrenia

It’s a usual busy morning for me with a family, well-educated people who are informed about the problems. It was just few minutes into history that the blame game started between the couple...

Read more

Being Alcoholic

Alcohol addiction

Being Alcoholic- Ram (name changed) illustrates how his life became rusty after he started consuming alcohol. I used to be a good husband and a good dad earlier, but everything went wrong due to my alcohol addiction. If you ask anyone about me they would say “he is a nice & easy going guy”...

Read more

DO YOU HAVE ANY ENQUIRIES ?