10 Signs You May Have Obsessiv...

As per WHO (World Health Organisation), About 2% of the world’s population suffer from OCD which is roughly 1 in 50 people. OCD (Obsessive-Compulsive Disorder) is a type of anxiety disorder that causes obsessive and compulsive thoughts to a person. This article highlights the various types of symptoms that are associated with OCD. Listed below […]

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How to Stop Porn Addiction?

As most of us realize there is a great and lot deal of porn floating around the web these days. With porn so easy to come by it, there is also a little surprising fact that porn addiction is on the rise and no wonder how it is fueled. Many people will and may be […]

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Mystery of Motivation Thought

How many of us decided to wake up early & do the exercise or Yoga, just to stop after few days. How many of us enthusiastically stopped all cigarettes, started workup, guitar classes, aerobic training program… Etc.  Only to stop after a while, due to lack of motivation. We quickly lose motivation and stop pursuing […]

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Plight of a person diagnosed w...

“I don’t’ have the freedom to laugh loudly”- The title of the article comes from an experience shared by one of the patient diagnosed with mood disorder Or Bipolar Affective Disorder, in short BPAD. It revealed how an illness condition can have a life-long impact on a person’s life. What are Mood Disorders? Mood disorders […]

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Why do Drug Addicts Relapse? K...

Why do some drug addicts keep relapsing, while other people seem to embrace recovery and start living a successful, drug-free life again? The question confounds us all and has been discussed at great lengths. Here are some of the reasons that we have found that people continue to fail and what to do for drug […]

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Monthly Archives: August 2017

Depression Treatments

Depression

A chart of example on how dramatically it feels when an individual encounters depression. ‘Am feeling depressed’ is not a word it is an emotion. Every where you can hear that word, especially from the teenagers. What is important to understand is that feeling sad and being depressed are two different things...

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Self Help does not work in Substance Abuse Recovery

Substance Abuse Recovery

A habit takes quite some time to turn into an addiction, thus even the realization of the addiction also takes quite some time. When a disorder takes years to develop, then the recovery from it also takes an equal amount of effort and perseverance. But only one’s effort and perseverance is not enough to overcome the addiction problems...

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Preparing for Rehab

Rehab

First of all, congratulations, you have taken the apt decision to start a fresh chapter in your life. We admire your courage and hope you complete this journey with wisdom and strength for a new start.

Making a choice to go for a rehab program and stay away from family and allowing yourself to go through change is not as easy as people say it is...

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Cognitive Behavioral Therapy for Depression

Depression

Cognitive behavioral therapy (CBT) is an effective treatment for depression. Unlike any other psychotherapy CBT is short term (time limited) and treatment focused. Problem behaviors and thinking are identified, prioritized, and are addressed.

People with depression commonly have a strong negative belief about:

  • Self: People who are experiencing depression generally has an unfavorable attitude...
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