Types of Depression! Does depression have types? According to WHO (World Health Organization), India is the most depressed country in the world. The shocking statistics from WHO suggest that there is a lack of awareness in the country and the stigma associated with it is very high. Majority of people know what is depression but […]
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It may seem freaky, bizarre to some, but yes it is true- many people around the world are prone to depression! It’s not just us who are telling but also research findings have proved it. “The prevalence of depression globally has been increasing in recent decades ranging from 20% to 25% in women and about […]
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Hello, this is Raajan Vasudev Menon from Bangalore. I am a recovered alcohol addict who’s just out of a rehab centre. I like to share my story to all, especially parents on- how your alcohol practice may affect your children’s life. There is no confusion from where to start with. For every annual leave, I […]
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Nobody would welcome the feelings of dejection or sadness, but feeling low can sometimes feel like a normal emotion, and a natural response to disappointment or loss. But it is vital to note that if this sadness persists for a long duration of time, it can be devastating. However, depression is a mental health condition […]
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Alcohol addiction does lead to bad behaviours and is dangerous. But why is Overcoming Alcohol Addiction So Hard? “I admire anyone who rids himself of an addiction” – Gene Tierney Overcoming Alcohol Addiction is Hard- why? A person may not admit he is an alcoholic as he starts out seeking or experiencing a sense of […]
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Who does not want to be treated with dignity? As a matter of fact all of us! But the sorry part of all talks about dignity is that seldom words match the action when we talk about treating a mentally ill person with all the dignity he or she deserves.
Threat to dignity
The fact of the matter is that worldwide, among human right activists and champions of human dignity, there is a growing concern a...
Caring is giving goes the saying. But caring a mentally ill person is more about giving your 101 per cent. Further still, if the person in question is someone very near and dear to you, for example your dad or mom, it brings a lot of responsibility and moral obligation on your shoulder. And, herein is the real litmus test of your grit!
Mental disorders
Imagine a situation: Mom in her mid 50s and f...
“The mind is its own place, and in itself / Can make a Heaven of Hell, a Hell of Heaven,” the famous quote from Paradise Lost, Book I, by 17th century English poet John Milton speaks about an impressionable mind. The
mind reacts positively or negatively to corresponding situations and affects our state of physical being...
This psychological trick doesn’t need you to diet, no need to exercise, no need to subdue the craving. All it needs you to do is being attentive of how you eat. Confused? Well this is called Mindful Eating. You must have h
eard about mindfulness earlier. Mindfulness is all about being aware of your surroundings and being in the present moment. Now lets apply the same to eating.
Mindful Eating nee...
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