Yoga and Meditation are one of the most powerful tools to help the person come from the depths of Alcohol and Drugs. It has preventive, curative and also promotive qualities when we talk about mental health and especially addiction to alcohol and drugs. The Asanas while help the person gradually recuperate from the physical health problems and improve physical health well being the meditation and breathing exercises help person develop insight into his problem and generate peace in mind.
Anunitha has developed a yoga and meditation module which is conducted by trained professional so that therapeutic aspect of Yoga and meditation as valued. The residents to get to experience
- ASANAAS under the supervision of trained professional
- PRANAYAMA( Breathing Exercises) : conducted by trained professionals which help them calm the mind and improve wellbeing. It also helps the person manage his emotions and thoughts appropriately.
- DHYANA( Meditation) : there are special meditation practices followed especially keeping in mind persons with alcohol and drug problem.